3- Meditate

Have you ever listened saying someone that we need to understand ourselves first to understand the chaos around us?

 Meditation is the act that has many variations and ways to do, but the simplest and easiest way to do that is to get a free space where no one is there to distract  you . close your  eyes and just focus on your breathe. Just focus on your inhale and exhale.

You'll  going to experience a really amazing state of your mind and 

body once you done with it. Make sure to do it daily.

It only takes 10 to15 minutes in your life and help  you to calm down all  day long and increase your quality of life without any efforts.

Short Story -

Once upon a time there was a rich man living in India who was addicted to gambling. He played dice day and night and in the process met with another gambling addict, a man whose mind worked in tricky ways.

While the rich gambler was very honest and above board, the tricky gambler was one of dishonesty. When the tricky gambler won he kept on playing. But when he began to lose he would secretly put one of the dice in his mouth and swallow it, claiming the dice lost and stopped the game. 

                          

The rich gambler began to notice this little trick and decided one day to teach his friend a lesson. His plan was simple, he smeared poison on the dice and let it dry so it was invisible then took these to his next game of Dice with his friend.

The day came and the two friends set up the gambling board and started to play. As usual the tricky gambler was happy to win. And win he did with every throw of the dice, as soon as he luck began to change and he started to lose he immediately snuck one of the dice into his mouth, unaware they were coated in poison.

After swallowing the poison dice the trickster instantly fell down sick. The rich gambler, who was basically good at heart and only wanted to teach his friend a lesson, thought, “Enough is enough. Now I must save his life.”

He made a concoction of herbs and spices to cause vomiting. He made his friend swallow it, and he threw up the poison dice. His friend was saved and learnt a valuable lesson.