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INTRODUCTION

Quality of life is something which gives us static platform in chaos.Life Quality is based on happiness which derived from Health, Relationship, Wealth, and mental relaxation. Many of us believe that our life quality is based on our incomes. Wealth play a role in our life is a dumb statement. Working on our mental muscles has nothing to do with wealth. Making good conversation with family members and colleagues has nothing to do with money. Even though many of us don't even want to look or want to know about quality of life because they are so busy in making money and generating funds. Like a robot. Being Human achieving quality of life is our basic necessity which we have to acquire to be happy. Short term happiness will not let you enjoy your journey. You need  to hit the top to be happy forever which is tough and easy at the same time  In Other blogs i had given 5 ways to refinement quality of life which will help you in your present and future.
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Recent posts

1- Learn Something New

Luckily we are living in such a tremendous era  where almost each and everything is available on internet. Learning something new daily is not a difficult task at all. so first choose a topic in which you lack and then start reading about it.  The best  source to get a great data and information about anything is wikipedia or Google. In the end your mind will be thankful to you  for creating such amazing patterns in it and you also have a new topic to communicate about.  I hope below  given ways to improve quality of life will help you and make and more stable in person  in future. Kindly share your opinion in below given comment  sections  and if you want to master your  self discipline then kindly read my previous post.
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2- Love Yourself

  Your body is playing the role of a car in this long journey. Make sure to keep it healthy and fuel it up. The more you will going to take care of it the more  ease  you will experience in your life.  Your quality of  life will matter a lot on your physical states. Go for workout, keep it flexible. Avoid smoking and drugs abuse.   Fill it with best nutrient and make sure to take care of your skin too.  sleep well because rest plays a very important role in your life quality   and your mental/ physical health. 
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3- Meditate

Have you ever listened saying someone that we need to understand ourselves first to understand the chaos  around us?  Meditation is the act that has many variations and ways to do, but the simplest and easiest way to do that is to get a free space where no one is there to distract  you . close your  eyes and just focus  on your breathe. Just focus on your inhale and exhale. You'll  going to experience a really amazing state of your mind and  body once you done with it. Make sure to do it daily. It only takes 10 to 15 minutes in your life and help  you to calm down all  day long and increase your quality of life without any efforts. Short Story - Once upon a time there was a rich man living in India who was addicted to gambling. He played dice day and night and in the process met with another gambling addict, a man whose mind worked in tricky ways. While the rich gambler was very honest and above board, the tricky gambler was one of dishonesty...
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4- Clear the picture

To increase the quality of life you need to be first clear about your being. Prioritize things that you want to achieve in your life. By prioritizing your goals your decision making process will become smooth. You become independent  and free from all kind of foolish races because there isn't any race at all. It's just you who is confused and unbalanced.  To achieve such mental state in which you clear about your life is not an early process. you need to give some time to yourself but slowly and gradually you will get the key of mastery.  There is a short stories to explain this..... A group of highly established alumni got together to visit their old university professor. The conversation among them soon turned into complaints about their stressful work and life. The professor went to his kitchen and returned with a large pot of coffee and an assortment of cups, including porcelain, plastic, glass, crystal, some plain-looking, some expensive and some exquisite. The profe...
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5- Be Grateful

 Be grateful for what you have. Many of us dwelling and complaining about the different things all the time and making their quality of life worst day by day. There is a statement which always make me think about my thought process is " life is 10% what you do and 90% how you react on it." which is 100% true.  Make gratitude your pocket tool and always be grateful for what you have. No matter how bad your day was or how difficult phase of your life you're facing right now there is always a loop to be grateful.  Today I have a  story for you about gratitude. A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which read, “I am blind, please help.” There were only a few coins in the hat – spare change from folks as they hurried past. A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. Then he put the sign back in the boy’s hand so that ev...
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